Knackered.

Poor little loves. After a hard week of schooling its one hour of trampolining closely followed by one and a half of gymnastics. I think it's the conditioning at the end that really does them in; thirty press-ups, star-jumps, mountain walks or something like that and loads of other strenuousnesses I've never heard of before.
They've moved up to a much more taxing class and while it is plainly exhausting they are loving its challenges and hard work.
A good attitude to see and long may it continue.

This was an alternative for today.
I thought I was pretty clever for managing to do a link to flicker but the picture's title doesn't appear...coffee rose.