I like this light outside St. Botolphs, I cant help admiring it whenever I pass by.

I have been doing a bit of jogging this week.
A few of days ago I ran about 500 metres, today I managed about 600 metres. Resulting in a very red face and making a sound resembling a steam train.
I don't know how I used to run for hours but I suppose age and weight gain has a lot to do with it.
The reason for my sudden training is because my daughter is doing a race on Saturday, its one which involves lots of mud, water and obsacles and a parent can run with their child to help along the way, as my daughter is not very confident in water I will be running with her to help her through the water, I just hope I can keep up with the running bits. EEK