This city makes you feel guilty if you have too many nights in. Even if I'm exhausted, poor and have life admin to be getting on with I still have that niggle.

So yes, another night in. But I cooked a lovely veg and lentil soup/casserole to have for lunch for the rest of the week and chilled with friends so it was nice.

And you may be wondering what this photo is. This is my 11am snack that I have every day: peanut butter and honey on ryvita. Doesn't the swirly topping make a nice pattern.