Early morning light...

...indicates that I did make it out this morning for a run. Not as bad as it could have been. Starting of slowly though so the route and program I chose was testing enough but gave me some small victories:-)

Checking back on the train home tonight it's almost three months to the day since my last run on the 2nd of July.

Later home tonight, just on the train now. Looking forward to the curry Mr R promised me although eating at 10pm at night isn't conducive to weight loss but I'm hungry so I'll just need to live with that.

The roses were taken on my return to the house this morning. Has to be said that majority of the run was in the dark...it's getting to be that time of year again.