Bent

Took myself off for a big swim over teatime after a bit of a knackering week all in all. So, didn't expect to put in anything approaching a decent performance but hit it hard at the start, kept it all together during the middle section, barely faded at all towards the end and managed to hit my target time for the first time in, well, a couple of years I reckon. I obviously need to have tiring weeks more often.

Bent.