Push the Sky Away

Busy, busy.

Hard training run at lunchtime. We were doing 30-30 along the lakeside - 30 seconds sprint, 30 seconds recovery, repeat 8 times, 2 minutes pause, then 2 more series of 8. Not really my greatest strength, but I just about managed to keep up !

View looking towards the Jura tonight. The black specks are birds.

Nick Cave

Off to watch the first episode in new series of Homeland.