Survival

Went to watch K's friend D. running a mad obstacle race round the town this morning. She was in the elite early start-this group were getting ready to set off as she reached the finish! Bet they weren't looking this perky after 7.5 miles up and down hills and over numerous big obstacles.
After a 'Mum's comfort food' cafe lunch to build D's strength back up (not that we had any such excuse!) we had a quiet afternoon watching movies and (me) catching up on some work.