Tank is empty

I've missed a few blips....bogged down with work again, Estyn in next week for a 7th time in two years. So most waking hours are spent working and making sure everything is in place for their visit and staying on top of work every day.

Enough of them! Emily had another cross country league race today, this time in Llandaff fields, Cardiff. They dash around the course and I caught this shot about 150m from the finish line. I could see Emily hobbling as she approached and tears as she said she was injured...but kept running to the line. I can see the pain in her face, it's hard not to run over and give her a cwtch! Hopefully just a little strain and back to full fitness soon.