Me and my shadow.

Every week or so I feel that I'm a step closer to the 'normal' me. It's a balance between physical and mental health and juggling the medication and activity to optimise the balance between the two.
Today I not only walked to Asda to get a bit of shopping, but I also took Jm for a walk around the reservoir.
After the morning rain it was a beautiful sunny, crisp day, with the Winter sunshine casting long shadows. Jim has been my constant companion and comfort through all my trials and tribulations this last year, and our walks together are going to make up an enjoyable part of my rehabilitation.