Morning

It's my mid week break - using disabled leave until my magic chair and stuff arrive at work - the purchase order may have finally been approved - only been there since August.

Anyway my is it or is it not broken foot has been doing well so I think we have ruled out the idea that it might be broken so I went for a run - I was very sensible and ran for half k intervals and then walked for a total of just over 2k, oh and I picked the muddy side of the canal trail so squishy underfoot meaning less impact.

My foot hurts now.

It's not so bad.

I think Ferd liked his swim