chores

are never really done. Its a lesson you don't really learn until you're older & realises it never actually stops - unlike when your a kid & a chore is a chore & thats it.

Groceries today...having rebounded the wagon leaving for the healthier version of me, i thought it best i begin with the obvious. I find that if i shop after the gym i will always buy better items from the peripheral edges of the shop - much like these. I impressed even myself by not buying ice-cream!!

A tough session of burpees, mt climbers, rowing, lunges & running. Always horrible in the grips of it - but feels fabulous about 5mins after the end.

Note to self: remember to stretch

Dinner was home-made dumplings for the Tuesday night dinner party...not the usual crew of misfits, but a good night overall