Back in the Saddle...

I've not really had any real exercise in about 10 days since I was on the sick. The bike has suffered the neglect as much I possibly have.

Nice wee clean, de-gunk and oil, (bike, not me) and a wee cycle up to the to of Dunfermline for a few odds and sods.

It was not unpleasant and rather pleasing that the legs still seem to be working correctly.