Mud...

A long eventful run this morning. I thought I'd go for a half-marathon or thereabouts but the dog and I got ourselves into some quick-sinking mud... Poor Sassan couldn't free himself so I added weight-lifting to my morning routine by trying to pull him out - no mean feat as, at 80 something kilos, he's about twice my weight!

We managed the rest of the run (I think I had about a kilo of clay on each foot) but I was thoroughly glad to get a bowl of porridge down me when I got back :-)

You can see the remains of the dog behind my muddy trainers....

Happy Mother's Day and Happy Sunday to you all x