Squish

A well overdue game of squash with Pete. I play squash at a club in Edinburgh and have been neglecting it in the last few months.

It's a great stress buster and it is great to feel physically tired at night. You sleep so much better and everything just seems to be more relaxed after exerting yourself. It seems that using your body is a better cure than anything for easing the mind.

A risky place for cameras - the ball smacked me on the head as Pete was warming up and I tried to explain that I needed a blip. Still, the camera is more valuable than the head. (old photographic proverb)