Muddy feet.

The lets get physical campaign entered day two and gained a bit of pace with a 10 mile trek on the mountain bike. Got back home just as the darkness was drawing in and really didn't have the energy to go hunting for a blip. So a picture of freshly muddied sparrow legs will have to do tonight.

The Welsh challenge also commenced today and I am now sat looking at a freshly printed copy of the national anthem, along with a phonetic version which only serves to complicate matters!