The human body is a strange thing. As I mentioned in my last blip I had been feeling rather unwell for a few days (non-specific yuckiness, not really anything in particular), so on Sunday I decided to drag myself out for a short run to try to sweat whatever the illness was out of my system. I ran at my fastest ever pace and felt no hint of illness afterwards.

So on Monday I went out again just because: ran for my longest time ever (48mins).

Tonight was another short run, but was yet another a personal best time.

Now I'm just plain old knackered :)