Pffft!

Pffft! That was the sound my punching bag made as it dribbled a steady stream of water during my cardio boxing class. It also describes my entire workout routine earlier this morning. Aside from showing up late for interval training, I felt like I was moving in slow motion throughout the session. I'm chalking it up to last night's drinking and debauchery and, more important, no coffee this morning. So much for "Fitness Friday."

Happy weekend, fellow blippers!