Unloved bike

The owner of this needs to spend more time looking after their transport.

Can't think of much to say today as I had a terrible nights sleep last night. I woke up about 3 hours after going to bed with a really sore arm then couldn't get back to sleep for about two and a half or three hours and only managed about another two and a half hours before it was time to get up. I had a lunchtime meeting with esaint and was just about passing out an hour into it.

I suspect it's tied into knackering the soft tissue in my shoulder coming off a bike about 5 years ago which has never completely healed. Just hope I don't get a repeat tonight.