core fusion.

Core Fusion is my favorite way to spend 60 minutes working out. Hands down. I haven't been to class in about a week so today was a killer. How can a little six pound medicine ball inflict so much pain??

I love that CC, Thais, Liz, Elisabeth, Patty and Melissa all do yoga and core fusion at Exhale. I love that Sheena and Emily tried it. And it makes me laugh that all my guy friends claim they'll come and dominate the class, but never do. Makes heading to the gym spa a blast. :)

My friend Nate mentioned waging war against all things unhealthy. There's some wisdom to that statement. Today was another investment in my healthy living column.