Glentress

Head was a little fuzzy this morning so decided to head out for a hike. Fresh air and lots of nice bums on bikes! Isn?t it a great place to walk! Made me feel so much better.

Had a consultation with a nutritionist on Saturday. She thinks I might be wheat intolerant, so I've to give up all wheat products for a month. She also thinks I should cut out all dairy as well (yahoo), just to see how I get on! I can reintroduce them after that. No more buttered rolls with my soup at lunch time!!

Have a long list of things to get, as well as supplements! Why are there always supplements? If I have a healthy diet shouldn't I get everything I need from that!? Of course it does help that she happens to have a health food store, very handy for all those supplements she recommended.

I'm going to give it a go, see how I get on. I really want to start eating healthier and get fitter. So wish me luck!

Hope everyone had a good weekend!