On my bike...

No work today so went out on the bike and did 5.6 miles felt good! Not a lot but it was the first time I'd been out for a few weeks as I suffer from stress related IBS and at it's height cycling, swimming are out, I can just about manage to walk!

R & I went walking later 2 and a bit miles walking to the supermarket and back the long way... As they say every little helps!