The Duck Went How High?

Oh yes! *punches air* with delight!

I had a much better week on the climbing wall. Thanks to the climbing shoes and having a partner I trusted- thankyou Hilary!

Yes my arms and hands are aching, but I now know the gym work is helping as my knee wasnt too bad!

Collected Daughter's birthday and christmas present today - 2 baby guinea pigs in rescue. I shall post up pigtures of them over the next wheek (guinea pig lovers will understand the spellings there)

Decent day of training and sensible eating. Also rewrote part of the team awnty 2012 website, so hopefully amendments up soon. Plus revamped my "begging letter".

A very productive day :0) Happy Quacks!