Reflect.
Reflections?
Reflexes...
Remember... your dad loves you. your dad loves you. He does not mean to make you mental. He really really doesn't understand what's important about clocks, timeframes or schedules. He loves you. It's his birthday. He misses mom and his mom. Be kind. Be nice. Be gentle. Remember that you act silly around him. Act like yourself. Love him.

I can do this tomorrow. I am ready.