I have been eating a lot lately. I have been told that I do it because I am ignoring something that's bothering me.
So here's a silent scream. It's the food scream. It's me screaming stop eating and start solving. You can do it. Scream from the rooftops or from the hills or just the busy sidewalks in Toronto. Don't be afraid. Scream. Just stop eating! There is no reason to be silent anymore.

Well that's step one.
Second step.... follow my own advice.