Between a hard place

Juno refused to leave the house this morning so no morning walk.

Did not sleep very well, my mind was a tumble dryer for thoughts.

Work was a Cairo of conviction.

Ran along the canal chatting to a non blipping cyclist who kept me going as we chatted. I felt great considering how tired I was.

Training was good, 3 girls stood out in attitude and application, Eco daughter was one of them. What a horrendous downpour came just at the end, being in shorts it brough the body temp well down.

On the way home and picked up a garden incinerator that was out for the bin, result for the allotment.