Speed Work

A large component of any track or road runners training regime consists of speed work. It's tough on the body and often seems to be a poor second choice to death itself but when the heat comes on in competition those who have sharpened their ability to suffer oxygen deprivation generally pick up the gold medals. This young lady was doing her best so I decided to give her a hand, at least in a photograph.

Will get as much commenting as possible done this evening but with my eldest brother coming to visit, that may not amount to an awful lot. Cheers all.