AAAAAHHHH!

After last night's over exertion at Zumba, a trip to Boots to get some pain relief.

I "Popped" my calf muscle, which runners and athletes among you will know is a micro tear of the gastrocnemuis at the achilles insertion, combined with an acute fascitis/tendonitis.

I think I may need to slow down a bit.

So was going to go swimming instead tonight, however bl**dy pool was full of children! Between 5.30 and 9.30 pm the whole pool is closed off for lessons.

Now I have a child, who will need lessons at some point, but I think it's a bit off that they close the whole pool until half an hour before the centre closes!

Never mind, went to see a new gym with a personal trainer on the way home instead, and think I might need to sign up.

Personal Trainer says " ..and if you join you get me to motivate you to exercise"
Me: " I don't need motivation, I need someone to tell me to slow down!"

More on my motivation later, need to rub some gel on my poor tendons!