This is for you C....

Went to a great power vinyasa class this morning with Julia - she didn't tell me it was a power class until I was in the car.....it was amazing and I had a good cry at the end of it. No idea why or what I needed to cry about, but I just did and I felt amazing afterward.

Grabbed a coffee before heading home. Had a huge lunch with J&J at Thanh Thao, then needed a nap after that.

We had dinner at La Medusa, then went to get C from the airport - she is visiting for 10 days!

This is a pic of something that C was letting go of - great way to start off the visit!