U20s Herts Rugby Training

06.01.12

Long day, morning in a SLD school, then catching up with various friends ive been missing over the holidays, then made the rookie error of hitting the gym, I knew I didnt want to go yet I still went, and did my usual knee stabilising stuff etc.....then felt like i'd been stabbed in my quad doing the most simple of exercises, such a weird feeling my whole leg started kind of throbbing......obviously I wasnt stabbed in my gym (its a very nice calm polite environment) but what ever ive done to my quad im looking mighty special when I have to scale stairs!

This shot was taken post quad injury when I took some pics for the Hertfordshire U20s Rugby squad in their training session ahead of their match against Sussex on Sunday which i'll be hobbling along to.