Day 5 - Dinner

Sausage Casserole with Root Mash, Carrots and Brocolli followed by Lemon Yogurt and a glass of ... Tonic Water
Total calories = 480

Today I'm back to a lower calorie intake day but no sugar drops today! In fact I've still got 39 calories left - yippy doo :) More to stash into the 'calorie bank'!