Day 15 - Breakfast

Scrambled eggs on toast accompanied by a mug of coffee
Total calories = 270

I rarely have a cooked breakfast, but after a very long and very sleepless night I decided a treat was in order, specially after my morning's weigh in. Big omission though ... that of the grilled tomatoes! Never mind, next time.

So, did I lose any weight this week given a few days of no calorie counting at all and a fair bit of comfort eating?

Weight lost this week = 2 ¼lb

Under the circumstances, I'm happy with that!