Day 19 - lunch

Jacket potato with baked beans
Total calories = 390

Visiting a friend so a perfect, wholesome and filling lunch provided!

I am not expecting this evening to go well, diet wise. I am an emotional eater, with no one else to turn to then it's a case of turning to food for comfort - very instant, there is no long term bonus in comfort eating! Things have been quite difficult lately, so calories haven't been strictly adhered to, well, not the last week and a bit. But, does that mean failure? No, it doesn't. So far as I'm concerned, positive changes in eating habits are good. I have a goal to attain, if not for me, for the lives that I am in control of ... that's 6 lives. That's a big responsibility.