Now here's something.................

............you didn't expect to see on my blips.

I am so ashamed about the weight I have put on and my level of unfitness - if that's a proper word - that today has officially been designated as the first day of my diet.

Cut down on rubbish food. Nil alcohol for the next few weeks. And more exercise.

I'll keep you posted. If I stick to it.

If not, I'll never mention it again.