Eddie

Not quite the quiet back roads or fells.
The M6 & West Coast mainline making their way through the county.

5 miles. Aches and pains improving a bit.

Left knee ITB started with only 400yds to go, but feels ok, and left buttock Piriformis was tight all the way, but a bit more frolicking around on the floor with a tennis ball and dressing gown chord will have that cleared up shortly...

Bumped into fellow Reeds Runner Rod half way round, as though I don't see enough off him already!