Sunny Monday

Back to exercise this week after holidays and flu bugs. I've got to get myself fit to walk St Cuthbert's Way (from Melrose to Lindisfarne) at the end of April. So I started running again this morning and decided to take the dog out for a good walk this afternoon to put in a few more miles.

It was a gorgeous afternoon so after a yomp along the seafront I rewarded myself (and undid all the good work burning calories) with a chocolate ice cream which I ate sitting on the beach. It was a low tide so Rufus and I walked back all the way along the shoreline. The colours and textures of the water were beautiful.