when you look at the playground of a glaswegian school in what is a relatively affluent area, it isn't hard to see why we have a problem with unfit, overweight kids...

a day spent in a windowless room, on my own with a computer and lots of kit that i barely knew how to work. i allowed myself out at lunchtime and worked hard to keep my eyelids open afterwards.

retired to bed at 10 with an impending cold. bah humbug