Shred 4

A morning gardening at my parents ('gardening' = putting up 3 fence panels, having dug out holes etc prior to0), spurned a ploughmans lunch for my RC approved nimble bread and ham, and 2, yes 2 picked onions. Spent afternoon cooking for friends coming for dinner tonight.

6.15 all prepared, and time to squeeze in a Shred before guests arrive. Really hurt tonight - everything aches, I really wanted to give everything a rest - but no - crack on no pain no irrepairable muscle damage, I mean gain!