Shoe Stop

This is the entrance to the yoga Shala, and as requested we leave our shoes, well flip flops actually, at the door.
Practice today was really good, I'm still working hard on many things but I'm seeing little changes now. I'm a bit tired in my back muscles today and hope that I will feel restored by tomorrow.

We had an inversions workshop this afternoon which was great. We worked on headstands, many variations, pinch mayurasana & handstands. All of these postures are very challenging but Tim broke them down into manageable pieces. Sarah and I worked together on these postures and we both achieved more than we thought was possible.