It has to go.

Having rejoined a gym, today I took the plunge and worked out the damage.

Feeling lethargic and sluggish got to the point of needing to be addressed.

The printout suggests a stone in weight needs to go.

The reality is that 2 of them need to be shifted.

So from this day forth, the food intake will reduce. The wine intake will significantly reduce. The exercise has increased and must increase further.

28 pounds of weight have to go. And go they will!

Have a great week.