Rays

Up early for a counselling session after a bad night; couldn't sleep for things going round my head, got up and down several times. Agitated and anxious and ended up self harming.

Nipped into Waterstone's for a few new books then home to the sofa. Fell asleep for a few hours .

Planning an early night in preparation for tomorrow morning; to be at hospital for 8.30am for my 11th treatment. Not looking forward to it, but just keep telling myself only 2 to go.