Pick a class

I'm already benefitting from going to the gym.

Last night when I got back from Oxford I swam 800 metres in the pool. I was rather pleased with myself because only a week ago I struggled to swim 200 metres!

My muscles have remembered ☺

The classes are at times that fit around work so I'm booked into my first one on Wednesday morning at 6.45 am - insanity.

I'm not sure if insanity refers to the intensity of the session or the time of day!