Strapped

After pain all night and barely being able to put any pressure on my heel tonight, I gave up on the ibuprofen gel and broke out the rock tape! Googled how to tape for plantar fasciitis and off I went.
The relief was almost instant! I couldn't believe the difference it made! Added a compression sock in the afternoon and even though I wore thongs most of the day (a big no no) the pain dropped to a dull ache.
Might be able to keep up with the C25K after all. But I'll take another rest day tomorrow again before trying.