Run Forrest Run

Got to go early today as after a long day and a run but I have the absolute pleasure of driving up to Doncaster tonight. I then have the absolute pleasure of getting up at 06.00 to be on site for the first shift at 07.00 at a manufacturer of glass in -5 outside but 400 degrees inside.... oh yippee

Running and training seems to be taking over my early evenings now. Done 23 miles in 3 days in 2hrs 40 but it's these short 5 mile sprints which are making me a far better runner than ever before. I've done the same route 77 times now and my App tracks all my times and splits. Tonight was an average pace and I've promised myself not to shave my beard off until I either beat 34.40 for 5 miles or 1hr 32 for 13.1... I could look like Father Christmas by April 26th..

Laters