Natural Tonic

I had the most wonderful walk this morning down to the Haylodge Estate in Peebles. At last a chance to get out and do more than 20 minutes of exercise. There was still snow on the hills; the mountains gleamed in the sunshine like great beacons. Having said that, there was definitely warmth in the sunshine - and that felt like a real tonic. I returned to the house my lungs full of fresh air and my spirit lifted. I need to get out more.