Another day, another pair of socks

Didn't have a great nights sleep but still headed to Parkrun and smashed it. Thanks to my personal trainer Ferdinand I got a new 5k personal best, Garmin clocked it at 33.33 and my offical Parkrun time was 35.02.

Woohoo.

The rest of the day I have felt really rather rubbish and even had to have a nap.