Lean Mean Running Machine!

Day 5 streaking

First day back at work (meh) after a long relaxing weekend. Outlook and the network is down (woohoo), I can catch up with work without anyone pestering me.

Took a break and went down the gym for my first PT session..man he worked me! My arms can't move..Hmm wonder if my colleagues will sympathise with me if I don't do anymore work?!!!

After the session I ran 5k (threw in a bit of interval and hill training) on the hamster wheel as its raining outside and plus it's little kinder on the joints. But why does it take 10 times longer than normal?!!

Back to work and waiting for the pain from the PT session to settle in! Great!