3 out of 137...

Yes I know it's boring and yes I know it's a little lazy but unless you wanted to see the presentation I've been scribing all day then this is as good as it gets. Can I just say it is a very good presentation I'm giving on Wednesday - full of interesting snippets and nice little ditto's

Anyway... my 7 mile run this evening tipped me over the 500 mile mark for the calendar year and, as Strava says - and Strava never lies - I have run for just over 62 hours to complete those 502 miles. That's a whole 3 days and as we've only had 137 so far this year I can't work out if that's good or bad. 3 days. I could have built a cracking den in that time, visited a European city, written my memoirs, learnt how to cook, cut my grass....

By the way I did plan to cut my lawn today - but it rained. So I went for a run instead....