A New Week

The cycle begins again. Monday's 7-9 a.m. class with Prashant ("How can you quiet your mind when you make a vampire face?") followed by a three-hour practice session (today I worked on back bends). Lunch, a rest, then back to the Institute to watch other classes being taught. Tonight I watched a one-hour beginner's class and a 90-minute Intermediate II class that Abhi taught. It's standard for me to teach about 12-15 poses in a 90-minute class. Abhi taught 36! They move right along in there.

They put up the schedule for this Sunday's International Yoga Day activities. You can see that it's going to be a full day. It's a bonus, since Sunday is usually our day off. It's also Solstice and Father's Day, so everyone has reason to celebrate something. (I'm sorry to be missing B'ham's longest day, though.)