Mad dogs...

I was hoping to see the kids today but it didn't quite work out as planned and I found myself with a couple of hours to spare that I hadn't planned on, so I decided to go out for a run, my first since Glastonbury.

I think we walked, on average, about eight and a half miles a day at the festival, so my legs were in good shape and, actually, a couple of little niggles have disappeared, so that was all good but it's the first time this year I've gone out when it's warm. Well, you can see from the photo the state I was in when I got back!