Seed head

Dad came back from his holiday in Rhodes today and Chris picked him up from the airport bright and early. After he'd had a sleep, he came and joined us for  a roast beef dinner followed by strawberries, chocolate, ice-cream and pancakes. :-)

I managed to sit in the garden for a bit this afternoon in the sun and while I was sunbathing I took a few shots in and around the garden. This is an aquilegia seed head with the seeds already visible and ready to go. I can't believe how fast summer is marching on - only one more week of school and then the holidays. :-)

I popped to the gym before tea in an attempt to burn off some of the ice-cream and chocolate from lunchtime! I found it hard going today, possibly because I missed badminton yesterday, but managed to do 23K on the bike in 50 minutes which I was pleased with as I normally do 22K in that time. :-)

All in all a happy day.